My name is Liam and for the past three years I have been up in smoke. I enjoy all of lifes delights. When I was young I fell in love with the smooth, satisfying sensations that comes with smoking a cigarette. Before I fell in love, I was in great physical shape and played 3 sports in high school. About a month ago as I wheezed and choked through a low-key game of two on two basketball to 11 with a couple buddies, I had an epiphany. After the game, as I lied on the grass beside the court feeling as if I had just run a marathon, I realized that my health and well being in the future far exceeds the pleasures of nicotine. My blog will track me in my difficult challenge of giving up this substance. But this blog isn't just about me.I will include researched information about the different options out there for quitting smoking. This blog will serve as a resource for anyone else out there looking to kick the habit. It's time to Quit.